had my first track workout of the new plan today.
i have to work tonight and with school still being in session, the only option was right at 330, also known as 'peak sun'.
it was only 85 today but boy did it feel smokin' on the asphalt.
there were points when i felt dizzy, moments of goose bumps, and two new blisters, but hey what doesn't kill me........
prepares me for the big show.