so, up until this point of the 'season' i have been doing almost all of my runs on the treadmill.
i actually came to enjoy my time with the machine and definately preferred it to what was outside.
even now that i'm in such a gorgeous climate and environment. i'm tempted to head onto the tready for at least part of my run...
found this site which was super interesting and definately educational...
enjoy!
http://www.hillrunner.com/training/tmillchart.php
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