Sunday, October 12, 2014
Whelp
So, I had a really crappy 6 mile run last weekend. Follow up with a day where I felt like I wanted to stay in bed all day (which is pretty much what I did). I got scared... I have a goal race in the middle of November that requires a full schedule of training (50km trail race). I have therefore decided to back off of the keto diet until after that race. I have learned so much that I feel I will be able to work through it much better (hopefully!!). I really did feel pretty good - but I'm not sure I was really into ketosis yet. My only real issue was the constant 'pastiness' and being thirsty all the time.
I felt instantly better once I increased my carbs. I also puffed up a little with the increased fluid retention :/
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2 comments:
Hello Chrissy Parks. I am so glad to know you through your profile on the blogger. I am also glad to stop by your blog " Chrissy Parks" and the post on it " Whelp" which speaks about your time in running. Well let me share with you the opportunity you can have to come to Mumbai, India on a short term missions trip to work with us in the slums OF Mumbai amongst poorest of poor reating their diseases and giving them medicine. I am in the Pastoral ministry for last 35yrs in the great city of Mumbai a city with great contrast where richest of rich and the poorest of poor live. We reach out to the pooreset of poor with the love of Chrit to bring healing to the broken hearted. We also encourage young people as well as adults from the West to come to Mummbai on a shrot/ long term missions trp to work with us during their vacation time. We would love to have you come to work with us and bringing spritiual and physical healing to the people in the slums of Mumbai. I am sure it would be a most rewarding and spiritlifting time for you and it will be a time for the pooreset of poor people to receive spiritual as well as physical healing. My email id is : dhwankhede(at)gmail(dot)com and my name is Diwakar Wankhede. Looking forward to hear from you very soon.
Thanks for the article, very informative! I’m recently involved in exploring and education myself about the diet and I am very passionate about the topic. I have some low carb recipes here have a look if you don't mind https://www.ketowiz.com/keto-recipes/
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