thursday weigh in.

thursday weigh in on my peritoneal dialysis patient's scale;
121.5 lbs.... i think it's broken. i haven't lost 2lbs in a week... but i'll take it.
would like to get down to 118 by december.

TM workout:

20 min. wu. with gradual increase in speed.
20 min. @ 6:30 mile pace (9.4)
5 min @ 8:30 pace
10 min. @ 6:15 - 6:00 mile pace (9.9)
5 min. ez.

1:00

swim --
500s
100k
500p
100k
500p/p
100k
cut short, cause the under water hockey team took over the pool.