spent the day learning about wounds (conference), then hopped in the pool:
wu - 500 s, 100k, 500p, 100k
main - 10 x 50 @ :60
10 x 50 @ :55
30 x 50 @ :50 (toe cramp at #42)
cd - 100 bk
total: 3800m
--the goal is to eventually do all 50's on :50.
trainer ride: 1hr.
24 min. gradually increasing resistence
3 x 5min. hard, 3rd min. stand with 3 min spin rest interval.
cd
- just putting in time.
new training plan starts next week. looking forward to it....
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