holy F, it's cold.

winter's here.
froze my butt off during my pm run..... and it's not even '0' yet. thought i had frost bite on my hands (i was wearing gloves).
9 miles of awfulness.
arizona, here i come.

AM swim = TMF (not hard to do these days)
3400m

400s
8 x 50 (25 d/25 s)
4 x 100 (k/s/bk/p)
4 x 50 @ :50
3 x 100 @ 1:45
2 x 150, 10 sec rest
1 x 200, 10 sec rest
2 x 150, 10 sec rest
3 x 100 @ 1:140
4 x 50 @ :50
100 bk
8 x 50 p
200 cd