Chrissy Parks

So, I had a really crappy 6 mile run last weekend. Follow up with a day where I felt like I wanted to stay in bed all day (which is pretty ...

Today was more of the same. Didn't run so my total calorie intake was lower - still managing a good split (77% fat, 9% carbs - includin...

Today was a little more interesting. I began the day with a 4.5 mile run... felt great!! Then tested my pee for the first time and weighed ...

Today, I consumed 143 grams of fat (0 trans fat), 71 grams of protein, and 18 net grams of carbohydrates. As this was a recovery day from y...

Last weekend, I found myself in the middle of a long trail run, completely engaged by a conversation about a crazy diet. This method of foo...

have officially been gluten free for 4 days and am getting sick of soup and rice bread. a gf friend of mine gave me some almond flour and he...

over the last few weeks (and closely related to a number of key training sessions that i thought might kill me), I have started to tune up m...